Athletic Sport Victory

Every Thursday, before our weekly shopp at Marinopolous, Paul runs the 400 metres at the Kalymnos Municipal Sports Stadium.


The times have been coming down - resulting in a personal best every week!

• 13 March 1 min 4.3 sec
• 20 March 1 min 2.8 sec
• 27 March1 min 0.5 sec
• 3 April 55.6 sec
• 10 April 53.8 sec

So in five weeks Paul has taken more than ten seconds off his time.

Now he is only ten seconds off Michael Johnson's world record (43.18) and there are just under four months left until the Olympic Games.

That's 16 weeks - so Paul needs to shave off 0.625 seconds from his time every week from now on to be at world record pace in time for the games.

It can be done!